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10 Workout Tips to Keep You Going
1. It's OK to be selfish! Make time for yourself to workout and least 2-3 times a week.
3. Keep changing your workout. You should always have cardio, stretch, and strength training as part of your workout. Your body can adapt very easily to the same workout. You constantly need to be changing it.
4. Keep trying new things. You might be surprised at what you like and don't like.
5. Workout in a warm environment. You not only sweat out all the toxins, but your muscles take less time to warm up which maximizes your workout.
Continued in first reply
3. Keep changing your workout. You should always have cardio, stretch, and strength training as part of your workout. Your body can adapt very easily to the same workout. You constantly need to be changing it.
4. Keep trying new things. You might be surprised at what you like and don't like.
5. Workout in a warm environment. You not only sweat out all the toxins, but your muscles take less time to warm up which maximizes your workout.
Continued in first reply
Sticky Message
Word Game : last letter fist letter II
This is a continuation of our word game. Rules involve making a new word by taking the last letter of the previous word and making it the first letter of the next word. Words must contain 3 or more letters.
~ Last reply by DJB70 was embers---sanctimonious so the next word begins with the letter s.
~ Last reply by DJB70 was embers---sanctimonious so the next word begins with the letter s.
*One Change Only III*
Rules: Change one ( and one only ) letter of the word posted and lets see who gets stuck and can't continue ! You can't add letters. You can't use foreign languages. You can only change one letter...
Let's See How Long We Can Continue this one... Good luck!
The catch is I have started with a FIVE letter word, let's see if this works:
I will begin..
scare
Let's See How Long We Can Continue this one... Good luck!
The catch is I have started with a FIVE letter word, let's see if this works:
I will begin..
scare
Sharing PINs
Do you share your PINs with anyone? I only share one with one person, but all of the others are in my head. Apparently, keeping your PINs too private can result in trouble. A man passed away and his family could not terminate his Verizon account becuase they did not have his PIN. Better plan ahead.
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Springtime "remember when"
Remember when, in the Springtime, you'd get your bike out and take it for a ride on a day that was too cold to ride your bike but you did it because the snow was gone and the sidewalks were dry? Remember how you had to go to the gas station and fill your tires with FREE air and had to wear gloves or mittens and a hat or a hood or you'd freeze your tail off, but it was FUN?!!!
*One Change Only II *
Change one (and one only) letter of the word posted and lets see who gets stuck and cant continue!
Rules: You cannot add letters. You cannot use foreign languages. You can only change one letter. .
Let's See How Long We Can Continue this one..
Good luck!
I will begin..
Mink
Success :) Trumpeter Swans in Farm Field
Eureka!! Today there were over 50 swans in the farm field--stopping over on their northern migration. I decided to trudge through several fields, ditches, etc. to see if I could get closer. This series (more in reply): "The Swan Ballet".
Today's birthday - March 18, 2010
We have two in our Seek Him First extended family celebrating a birthday today --
1) KitCat56
2) Jehu144
From all of your friends here at Seek Him First, we hope you have a GREAT birthday filled with family, friends, fun, and God's love! ♥
1) KitCat56
2) Jehu144
From all of your friends here at Seek Him First, we hope you have a GREAT birthday filled with family, friends, fun, and God's love! ♥
